While searching for more research about prenatal smoking, I discovered an interesting blog on the web that talked about the withdrawal symptoms associated with smoking cessation, and the experiences of people who try to stop smoking. I believe this article is helpful in explaining why it is so hard for mothers (or anyone) to quit such an addictive habit and also in emphasizing that the negative symptoms will not last forever.
Nicotine Withdrawal Syndrome is caused by the absence of the drug nicotine (an addictive substance put into cigarettes) and researchers know this because the symptoms stop only when nicotine is administered, for example through some other form such as the nicotine “patch.”
The main withdrawal symptoms highlighted in the article were reported as irritability, restlessness, depression, anxiety, difficulty concentrating, poor sleep, hunger, and craving for tobacco. Professor John Hughes of the University of Vermont studied this phenomenon extensively, concluding that half of the six hundred people in his study who quit smoking without any help, experienced a significant increase in at least four of these symptoms within two days of quitting. On the bright side, after 30 days most were finding it much easier and less than one in five were still suffering from an increase in four symptoms. The author of the blog entry, Dr. Foulds, begins his article with personal experience right after quitting, “I was like a bear with a sore head - even the dog stayed out of my way - but after a couple of weeks the dog was back at my side and I knew I was over the worst.”
In conclusion the article points out the fact that not everyone experiences the same degree of negative withdrawal symptoms, however most people experience the worse just after quitting, with each day getting better. Nicotine takes about 24 hours to leave the body and for withdrawal symptoms to reach their peak. It is clear that most withdrawal symptoms return to normal within a month. A couple of months after quitting, most ex-smokers experience fewer unpleasant symptoms, and actually feel that their mood is better than while they were smoking.
Citation:
Foulds, Jonathan. “What is Nicotine Withdrawal Syndrome?” [Weblog entry.] Freedom from
Smoking. Healthline. (26 Mar. 2007). 11 Feb. 2007.
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